Meditation may be the single best thing you can do for your health and wellbeing. Learning how to meditate, though, can be tricky if you’ve never been taught or are not used to it. I believe learning how to meditate is like learning how to walk or ride a bike. In these educational sessions I’ll teach you how to calm your body, reset your nervous system, hone your focus, and separate yourself from your thoughts. These 60-minute classes cost $10 and include education, a guided group meditation, and sound therapy. All levels are welcome!